{"id":10915,"date":"2021-04-30T22:13:17","date_gmt":"2021-04-30T21:13:17","guid":{"rendered":"https:\/\/spes.se\/jonkoping\/?page_id=10915"},"modified":"2026-10-01T18:11:11","modified_gmt":"2026-10-01T17:11:11","slug":"kontakt","status":"publish","type":"page","link":"https:\/\/spes.se\/jonkoping\/kontakt\/","title":{"rendered":"Kontakt"},"content":{"rendered":"\n
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Isabella Florin, ordf\u00f6rande<\/strong>
isabella.florin@spes.se<\/p>\n\n\n\n

Jag var 36 \u00e5r n\u00e4r jag fick veta att min morfar och \u00e4ven tv\u00e5 br\u00f6der till honom i Tjeckien d\u00f6tt genom suicid.
Min morfar hade alkoholberoende. Min mamma hade ocks\u00e5 ett alkoholberoende och psykiskt d\u00e5ligt m\u00e5ende, men inget hon ville prata om eller s\u00f6ka hj\u00e4lp f\u00f6r. N\u00e4r n\u00e5gon har ett beroende eller annan sv\u00e5r sjukdom p\u00e5verkar det omgivningen och relationer blir lidande.
Jag vill \u00f6ppna upp och lossa de sp\u00e4rrar som finns f\u00f6r att prata om psykisk oh\u00e4lsa s\u00e5 vi kan f\u00f6rebygga s\u00e5 mycket som m\u00f6jligt och fr\u00e4mja f\u00f6r de som beh\u00f6ver hj\u00e4lp och s\u00e5 l\u00e5ngt som m\u00f6jligt f\u00f6rhindra suicid och dess tragiska konsekvenser.
Sedan jag var 30 \u00e5r har jag arbetat som sjuksk\u00f6terska och de flesta \u00e5r inom psykiatrin.
Nu jobbar jag med stroke och neurologi. Det inspirerar mig att prata med patienter bortom deras sjukdom och h\u00f6ra om personens livsber\u00e4ttelse. Detta kan vara l\u00e4kande, avleda, gl\u00e4dja och skapa ett intressant samtal. Jag tar med mig erfarenheter fr\u00e5n psykiatrin d\u00e4r man bryr sig om det psykiska m\u00e5endet, hur s\u00f6mnen fungerar, att man kan \u00e4ta ordentligt, hitta balans mellan aktivitet och \u00e5terh\u00e4mtning.
Goda unika relationer, sammanhang, att f\u00e5 ge och ta emot st\u00f6d, prata om det som \u00e4r viktigt och v\u00e4sentligt, visa k\u00e4nslor och kunna g\u00f6ra skillnad, allt detta f\u00e5r jag g\u00f6ra i SPES genom samtalsgrupper, aktiviteter, m\u00f6ten med nydrabbade, olika m\u00f6ten i f\u00f6reningslivet. Det ger ett syfte och inspiration att l\u00e4ra mig mer om psykisk oh\u00e4lsa\/ h\u00e4lsa, suicidprevention och efterlevandest\u00f6d. Det \u00e4r hoppfullt, v\u00e4rdefullt och beh\u00f6ver st\u00e4ndigt aktualiseras.
Att visa och prata om k\u00e4nslor \u00e4r modigt och m\u00e4nskligt. Vi beh\u00f6ver \u00e4ven f\u00e5 gl\u00e4djas och skratta tillsammans trots sv\u00e5ra h\u00e4ndelser.<\/p>\n\n\n\n

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Lena Fritzell, sekreterare<\/strong>
lena.fritzell@telia.com<\/p>\n\n\n\n

Jag f\u00f6rlorade min 26-\u00e5riga dotter Erika den 23 mars 2017 efter flera \u00e5r av psykisk oh\u00e4lsa. N\u00e4r det h\u00e4nde som vi i familjen varit r\u00e4dda f\u00f6r beh\u00f6vde jag f\u00e5 prata med andra som verkligen f\u00f6rstod, de som g\u00e5tt igenom liknande h\u00e4ndelser och som kunde m\u00f6ta mig p\u00e5 ett s\u00e4tt d\u00e4r jag inte beh\u00f6vde f\u00f6rklara allt. Att f\u00e5 m\u00f6ta m\u00e4nniskor som inte var en del i min egen familj. Hela familjen fann st\u00f6d hos Spes i olika kretsar.
I mitt arbete som intensivv\u00e5rdssjuksk\u00f6terska m\u00f6ter jag m\u00e4nniskor som gjort suicidf\u00f6rs\u00f6k och \u00e4ven deras anh\u00f6riga. Jag vet att behovet \u00e4r stort att som anh\u00f6riga f\u00e5 prata med n\u00e5gon som g\u00e5tt igenom sorgeprocessen tidigare och klarat av att g\u00e5 vidare i livet trots en stor f\u00f6rlust av en anh\u00f6rig.
Pga detta \u00e4r Spes viktigt f\u00f6r mig och jag har d\u00e4rf\u00f6r engagerat mig i styrelsearbete i Spes.
Efter en f\u00f6rlust \u00e4r ”livsl\u00e5gan” svag och den beh\u00f6ver st\u00e4rkas upp och d\u00e4r hoppas jag att Spes kan g\u00f6ra skillnad.<\/p>\n<\/div>\n\n\n\n

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Kristina S\u00f6rensen, kass\u00f6r<\/strong>
kristina.s\u00f6rensen@spes.se<\/p>\n\n\n\n

Jag f\u00f6rlorade min 29-\u00e5rige son Christian den 14 november 2012.
Jag v\u00e4nde mig till Spes f\u00f6r jag k\u00e4nde att jag beh\u00f6vde prata med andra i samma situation och som visste vad man g\u00e5r igenom. Efter n\u00e5gra \u00e5r k\u00e4nde jag att jag kunde ge tillbaka lite av mina erfarenheter och f\u00f6rs\u00f6ka visa f\u00f6r nydrabbade att det finns ett liv utanf\u00f6r ”bubblan”, att f\u00f6rs\u00f6ka g\u00e5 bredvid sorgen och g\u00e5 fram\u00e5t.
Idag har jag det bra, en h\u00e4rlig stor familj som alltid finns d\u00e4r. Saknaden g\u00e5r aldrig \u00f6ver men vi pratar ofta om Christian. Han finns alltid i mitt hj\u00e4rta och vi har underbara minnen med honom.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Petra Ankarberg, ledamot<\/strong>
petra.ankarberg@spes.se<\/p>\n\n\n\n


\u00c5r 2002 f\u00f6rlorade jag min lillasyster Johanna 26 \u00e5r i suicid. Hon hade under l\u00e5ng tid k\u00e4mpat med psykisk oh\u00e4lsa, \u00e5ngest och en \u00e4tst\u00f6rning. Vi som stod henne n\u00e4ra visste hur d\u00e5ligt hon m\u00e5dde och hur mycket hon k\u00e4mpade varj dag. Trots det kunde vi aldrig f\u00f6rest\u00e4lla oss att hon skulle ta sitt liv. Hennes d\u00f6d f\u00f6r\u00e4ndrade v\u00e5r familj f\u00f6r alltid och har blivit en stark drivkraft i mitt engagemang f\u00f6r att st\u00f6tta andra efterlevande och arbeta f\u00f6r suicidprevention.
\u00c5r 2020 blev jag volont\u00e4r i SPES st\u00f6dlinje. En g\u00e5ng i m\u00e5naden under 6 \u00e5r svarade jag i telefon och tog emot samtal fr\u00e5n m\u00e4nniskor som f\u00f6rlorat n\u00e5gon genom suicid. Till st\u00f6dlinjen ringde aven m\u00e4nniskor som k\u00e4mpade med egen psykisk oh\u00e4lsa, ensamhet eller andra sv\u00e5righeter i livet.i St\u00f6dlinjen upplevde jag hur st\u00f6djande ett kort samtal kunde vara f\u00f6r dem som ringer. N\u00e5gon som lyssnar p\u00e5 dem en stund .
\u0102r 2024 startade jag samtalstr\u00e4ffar i Eksj\u00f6 f\u00f6r att efterlevande i den \u00f6stra delen av l\u00e4net skulle fa n\u00e4rmare till st\u00f6d och gemenskap.
Idag erbjuder v\u00e5r krets samtalstr\u00e4ffar varje m\u00e5nad i b\u00e5de J\u00f6nk\u00f6ping och Eksj\u00f6.
Genom mitt arbete som ledamot i J\u00f6nk\u00f6pingskretsens styrelse och i SPES f\u00f6rbundsstyrelse vill jag bidra till att sprida kunskap om SPES och det st\u00f6d som finns f\u00f6r efterlevande.
Det jag brinner allra mest f\u00f6r \u00e4r att bryta tystnaden kring suicid, \u00f6ka kunskapen om psykisk oh\u00e4lsa och skapa f\u00f6rst\u00e5else f\u00f6r hur vi kan m\u00f6ta m\u00e4nniskor som drabbats. Min f\u00f6rhoppning \u00e4r att den som drabbas av ett suicid i familjen eller bland n\u00e4ra v\u00e4nner snabbt skall f\u00e5 st\u00f6d.<\/p>\n<\/div>\n\n\n\n

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Inger Nilsson, suppleant<\/strong>
inger.nilsson@spes.se
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Jag f\u00f6rlorade min 25-\u00e5riga son Rickard den 17 april 2005.
Strax efter h\u00e4ndelsen kom jag i kontakt med Spes representant i V\u00e4rnamo, d\u00e4r jag medverkade vid ett antal samtalstr\u00e4ffar. Detta betydde mycket f\u00f6r mig och mitt m\u00e5ende att f\u00e5 kontakt med personer som varit med om liknande h\u00e4ndelser. N\u00e4r jag sedan blev pension\u00e4r k\u00e4nde jag att jag ville g\u00f6ra n\u00e5got medm\u00e4nskligt. Kontaktade d\u00e5 Spes st\u00f6dlinje\/telefonjour, d\u00e4r jag sedan medverkade i ca 4 \u00e5r.
Idag 21 \u00e5r efter h\u00e4ndelsen m\u00e5r jag bra och har goda relationer. Saknaden g\u00e5r dock aldrig \u00f6ver efter Rickard som idag hade varit 46 \u00e5r.
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Hans Grabow suppleant<\/strong>
hansgrabow@gmail.com<\/p>\n\n\n\n

Min grabb Jonatan l\u00e4mnade jordelivet den 14 februari 2021 p\u00e5 alla hj\u00e4rtans dag.
Efter gymnasiet drabbades Jonatan av psykisk oh\u00e4lsa. En riktig k\u00e4mpe som f\u00f6rs\u00f6kte med allt f\u00f6r ett b\u00e4ttre m\u00e5ende.
Efter Jonatans bortg\u00e5ng s\u00f6kte jag mig till Spes efter ett \u00e5r. Jag tycker om att bes\u00f6ka v\u00e5ra samtalstr\u00e4ffar en g\u00e5ng i m\u00e5naden. Att f\u00e5 tr\u00e4ffa likasinnade som f\u00f6rst\u00e5r hur det \u00e4r att ha mist en n\u00e4rst\u00e5ende i suicid.
Att genom mitt arbete i styrelsen f\u00e5 vara med att hj\u00e4lpa andra nydrabbade k\u00e4nns v\u00e4nligt fint.<\/p>\n\n\n\n

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Spes kontaktpersoner J\u00f6nk\u00f6pings l\u00e4n<\/strong><\/h2>\n\n\n\n

Isabella Florin, Taberg. Tel 0736-38 33 79 E-post: isabella.florin@spes.se<\/p>\n\n\n\n

Petra Ankarberg, Eksj\u00f6. Tel: 072-303 20 06. E-post: petra.ankarberg@spes.se<\/p>\n\n\n\n

Lena Fritzell, Anderstorp. Tel. 070-606 55 92. E-post: lena.fritzell@spes.se<\/p>\n\n\n\n

Britt Djerf, Aneby, Tel: 070-532 12 97 E-post: britt.djerf@gmail.com<\/a><\/p>\n\n\n\n

Inger Nilsson, V\u00e4rnamo, Tel: 070-634 11 43 E-post: Inger.nilsson@spes.se<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Isabella Florin, ordf\u00f6randeisabella.florin@spes.se Jag var 36 \u00e5r n\u00e4r jag fick veta att min morfar och \u00e4ven tv\u00e5 br\u00f6der till honom i Tjeckien d\u00f6tt genom suicid. Min morfar hade alkoholberoende. Min mamma hade ocks\u00e5 ett alkoholberoende och psykiskt d\u00e5ligt m\u00e5ende, men L\u00e4s mer …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-10915","page","type-page","status-publish","hentry"],"spectra_custom_meta":{"_wds_analysis":["a:3:{s:6:\"errors\";a:5:{s:17:\"wds-checks::focus\";s:27:\"There are no focus keywords\";s:24:\"wds-checks::title_length\";s:27:\"Your SEO title is too short\";s:28:\"wds-checks::imgalts_keywords\";s:61:\"Too many of your image alt texts contain the focus keyword(s)\";s:26:\"wds-checks::content_length\";s:83:\"The text contains 274 words which is less than the recommended minimum of 300 words\";s:23:\"wds-checks::links_count\";s:64:\"You haven't added any internal or external links in your content\";}s:10:\"percentage\";i:65;s:6:\"checks\";a:14:{s:5:\"focus\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:154:\"In order to give your content the best possible chance to be discovered, it is best to select some focus keywords or key phrases, to give it some context.\";s:9:\"more_info\";s:67:\"Selecting focus keywords helps describe what your content is about.\";s:10:\"status_msg\";s:27:\"There are no focus keywords\";}s:15:\"focus_stopwords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:68:\"You kept the focus keywords of your article to the point, way to go!\";s:9:\"more_info\";s:294:\"Stop words are words which can be considered insignificant in a search query, either because they are way too common, or because they do not convey much information. Such words are often filtered out from a search query. Ideally, you will want such words to not be a part of your article focus.\";s:10:\"status_msg\";s:18:\"Focus to the point\";}s:14:\"title_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:143:\"You've got your focus keyword(s) in the SEO title meaning it has the best chance of matching what users are searching for first up - nice work.\";s:9:\"more_info\";s:494:\"It's considered good practice to try to include your focus keyword(s) in the SEO title of a page because this is what people looking for the article are likely searching for. The higher chance of a keyword match, the greater the chance that your article will be found higher up in search results. Whilst it's recommended to try and get these words in, don't sacrifice readability and the quality of the SEO title just to rank higher - people may not want to click on it if it doesn't read well.\";s:10:\"status_msg\";s:44:\"The SEO title contains your focus keyword(s)\";}s:12:\"title_length\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:158:\"Your SEO title is 19 characters which is less than the recommended 50 characters. Best practice is between 50 and 65 characters, with 60 being the sweet spot.\";s:9:\"more_info\";s:712:\"Your SEO title is the most important element because it is what users will see in search engine results. You'll want to make sure that you have your focus keywords in there, that it's a nice length, and that people will want to click on it. Best practices suggest keeping your titles between 50 and 65 characters including spaces, though in some cases 60 is the sweetspot. The length is important both for SEO ranking but also how your title will show up in search engines - long titles will be cut off visually and look bad. Unfortunately there isn't a rule book for SEO titles, just remember to make your title great for SEO but also (most importantly) readable and enticing for potential visitors to click on.\";s:10:\"status_msg\";s:27:\"Your SEO title is too short\";}s:17:\"metadesc_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:159:\"The focus keyword for this article appears in the SEO description which means it has a better chance of matching what your visitors will search for, brilliant!\";s:9:\"more_info\";s:456:\"It's considered good practice to try to include your focus keyword(s) in the SEO description of your pages, because this is what people looking for the article are likely searching for. The higher chance of a keyword match, the higher chance your article will be found higher up in search results. Remember this is your chance to give a potential visitor a quick peek into what's inside your article. If they like what they read they'll click on your link.\";s:10:\"status_msg\";s:48:\"The SEO description contains your focus keywords\";}s:15:\"metadesc_length\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:159:\"Your SEO description is a good length. Having an SEO description that is either too long or too short can harm your chances of ranking highly for this article.\";s:9:\"more_info\";s:505:\"We recommend keeping your meta descriptions between 135 and 300 characters (including spaces). Doing so achieves a nice balance between populating your description with keywords to rank highly in search engines, and also keeping it to a readable length that won't be cut off in search engine results. Unfortunately there isn't a rule book for SEO meta descriptions, just remember to make your description great for SEO, but also (most importantly) readable and enticing for potential visitors to click on.\";s:10:\"status_msg\";s:38:\"Your meta description is a good length\";}s:13:\"slug_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:181:\"You've got your focus keywords in the page slug which can help your page rank as you have a higher chance of matching search terms, and Google does index your page URL, great stuff!\";s:9:\"more_info\";s:403:\"The page URL you use for this post will be visible in search engine results, so it's important to also include words that the searcher is looking for (your focus keywords). It's debatable whether keywords in the slug are of any real search engine ranking benefit. One could assume that because the slug does get indexed, the algorithm may favour slugs more closely aligned with the topic being searched.\";s:10:\"status_msg\";s:46:\"You've used your focus keyword in the page URL\";}s:13:\"keywords_used\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:148:\"Focus keywords are intended to be unique so you're less likely to write duplicate content. Consider changing the focus keywords to something unique.\";s:9:\"more_info\";s:1153:\"\t\tWhilst duplicate content isn't technically penalized it presents three rather niggly issues for search engines:\t\t\r\n\r\n\t\t1. It's unclear which versions to include\/exclude from their indexes.\r\n\t\t2. They don't know whether to direct the link metrics (trust, authority, anchor text, link equity, etc.) to one page, or keep it separated between multiple versions.\t\t\r\n\t\t3. The engine is unsure which version to rank for query results.\r\n\r\n\t\tSo whilst there's no direct penalty, if your content isn't unique then search engine algorithms could be filtering out your articles from their results. The easiest way to make sure this doesn't happen is to try and make each of your posts and pages as unique as possible, hence specifying different focus keywords for each article you write.\t\t\r\n\r\n\t\tNote: If you happen to have two pages with the same content, it's important to tell search engines which one to show in search results using the Canonical URL feature. You can read more about this here<\/a>.\t\t\";s:10:\"status_msg\";s:42:\"You haven't used this focus keyword before\";}s:16:\"imgalts_keywords\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:305:\"7\/7 images on this page have alt text with your keyword(s) which is too much. Whilst it\u2019s great that you have image alternative text with your focus keyword(s), you can also get penalized for having too many keywords on a page. Try to include your keyword(s) in image alt texts only when it makes sense.\";s:9:\"more_info\";s:244:\"Image alternative text attributes help search engines correctly index images, aid visually impaired readers, and the text is used in place of the image if it's unable to load. You should add alternative text for all images in your content.\";s:10:\"status_msg\";s:61:\"Too many of your image alt texts contain the focus keyword(s)\";}s:14:\"content_length\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:138:\"The best practice minimum content length for the web is 300 words so we recommend you aim for at least this amount - the more the merrier.\";s:9:\"more_info\";s:798:\"Content is ultimately the bread and butter of your SEO. Without words, your pages and posts will have a hard time ranking for the keywords you want them to. As a base for any article best practice suggests a minimum of 300 words, with 1000 being a good benchmark and 1600 being the optimal. Numerous studies have uncovered that longer content tends to perform better than shorter content, with pages having 1000 words or more performing best. Whilst optimizing your content for search engines is what we're going for here, a proven bi-product is that high quality long form articles also tend to get shared more on social platforms. With the increasing power of social media as a tool for traffic it's a nice flow on effect of writing those juicy high quality articles your readers are waiting for.\";s:10:\"status_msg\";s:83:\"The text contains 274 words which is less than the recommended minimum of 300 words\";}s:15:\"keyword_density\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:196:\"Currently you haven't used any keywords in your content. The recommended density is 1-3%. A low keyword density means your content has less chance of ranking highly for your chosen focus keywords.\";s:9:\"more_info\";s:728:\"Keyword density is all about making sure your content is populated with enough keywords to give it a better chance of appearing higher in search results. One way of making sure people will be able to find our content is using particular focus keywords, and using them as much as naturally possible in our content. In doing this we are trying to match up the keywords that people are likely to use when searching for this article or page, so try to get into your visitors mind and picture them typing a search into Google. While we recommend aiming for 1-3% density, remember content is king and you don't want your article to end up sounding like a robot. Get creative and utilize the page title, image caption, and subheadings.\";s:10:\"status_msg\";s:33:\"You haven't used any keywords yet\";}s:11:\"links_count\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:202:\"Internal links help search engines crawl your website, effectively pointing them to more pages to index on your website. You should consider adding at least one internal link to another related article.\";s:9:\"more_info\";s:1261:\"\t\tInternal links are important for linking together related content. Search engines will 'crawl' through your website, indexing pages and posts as they go. To help them discover all the juicy content your website has to offer, it's wise to make sure your content has internal links built in for bots to follow and index.\t\t\r\n\r\n\t\tExternal links don't benefit your SEO by having them in your own content, but you'll want to try and get as many other websites linking to your articles and pages as possible. Search engines treat links to your website as a 'third party vote' in favour of your website - like a vote of confidence. Since they're the hardest form of 'validation' to get (another website has to endorse you!) search engines weight them heavily when considering page rank. For more info: https:\/\/moz.com\/learn\/seo\/internal-link<\/a>\t\t\r\n\r\n\t\tNote: This check is only looking at the content your page is outputting and doesn't include your main navigation. 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