{"id":10913,"date":"2021-04-30T22:12:46","date_gmt":"2021-04-30T21:12:46","guid":{"rendered":"https:\/\/spes.se\/jonkoping\/?page_id=10913"},"modified":"2026-07-28T17:35:40","modified_gmt":"2026-07-28T16:35:40","slug":"aktuellt","status":"publish","type":"page","link":"https:\/\/spes.se\/norrbotten\/aktuellt\/","title":{"rendered":"Aktuellt"},"content":{"rendered":"\n
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tSuicidpreventiva dagen 2026<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
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Vi uppm\u00e4rksammar suicidpreventiva dagen den 10 september med ljusmanifestationer i Lule\u00e5 och Pite\u00e5. Mer information kommer under senare delen av augusti.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tL\u00e4s mer…<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\tV\u00e4lkommen till Spes Norrbotten!<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
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Varmt v\u00e4lkommen till Spes Norrbotten. H\u00e4r m\u00f6ter du m\u00e4nniskor som f\u00f6rst\u00e5r, lyssnar och delar erfarenheter av att f\u00f6rlora n\u00e5gon i suicid \u2014 alla har vi f\u00f6rlorat en n\u00e4rst\u00e5ende i suicid. Hos oss finns en trygg plats d\u00e4r du f\u00e5r vara i din sorg, i din takt, utan krav eller f\u00f6rv\u00e4ntningar….\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tL\u00e4s mer…<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-10913","page","type-page","status-publish","hentry"],"spectra_custom_meta":{"_wds_analysis":["a:3:{s:6:\"errors\";a:4:{s:17:\"wds-checks::focus\";s:27:\"There are no focus keywords\";s:24:\"wds-checks::title_length\";s:27:\"Your SEO title is too short\";s:27:\"wds-checks::metadesc_length\";s:49:\"Your meta description is less than 135 characters\";s:18:\"wds-checks::checks\";s:45:\"We encountered an error fetching your content\";}s:10:\"percentage\";i:72;s:6:\"checks\";a:8:{s:5:\"focus\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:154:\"In order to give your content the best possible chance to be discovered, it is best to select some focus keywords or key phrases, to give it some context.\";s:9:\"more_info\";s:67:\"Selecting focus keywords helps describe what your content is about.\";s:10:\"status_msg\";s:27:\"There are no focus keywords\";}s:15:\"focus_stopwords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:68:\"You kept the focus keywords of your article to the point, way to go!\";s:9:\"more_info\";s:294:\"Stop words are words which can be considered insignificant in a search query, either because they are way too common, or because they do not convey much information. Such words are often filtered out from a search query. Ideally, you will want such words to not be a part of your article focus.\";s:10:\"status_msg\";s:18:\"Focus to the point\";}s:14:\"title_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:143:\"You've got your focus keyword(s) in the SEO title meaning it has the best chance of matching what users are searching for first up - nice work.\";s:9:\"more_info\";s:494:\"It's considered good practice to try to include your focus keyword(s) in the SEO title of a page because this is what people looking for the article are likely searching for. The higher chance of a keyword match, the greater the chance that your article will be found higher up in search results. Whilst it's recommended to try and get these words in, don't sacrifice readability and the quality of the SEO title just to rank higher - people may not want to click on it if it doesn't read well.\";s:10:\"status_msg\";s:44:\"The SEO title contains your focus keyword(s)\";}s:12:\"title_length\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:158:\"Your SEO title is 20 characters which is less than the recommended 50 characters. Best practice is between 50 and 65 characters, with 60 being the sweet spot.\";s:9:\"more_info\";s:712:\"Your SEO title is the most important element because it is what users will see in search engine results. You'll want to make sure that you have your focus keywords in there, that it's a nice length, and that people will want to click on it. Best practices suggest keeping your titles between 50 and 65 characters including spaces, though in some cases 60 is the sweetspot. The length is important both for SEO ranking but also how your title will show up in search engines - long titles will be cut off visually and look bad. Unfortunately there isn't a rule book for SEO titles, just remember to make your title great for SEO but also (most importantly) readable and enticing for potential visitors to click on.\";s:10:\"status_msg\";s:27:\"Your SEO title is too short\";}s:17:\"metadesc_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:159:\"The focus keyword for this article appears in the SEO description which means it has a better chance of matching what your visitors will search for, brilliant!\";s:9:\"more_info\";s:456:\"It's considered good practice to try to include your focus keyword(s) in the SEO description of your pages, because this is what people looking for the article are likely searching for. The higher chance of a keyword match, the higher chance your article will be found higher up in search results. Remember this is your chance to give a potential visitor a quick peek into what's inside your article. If they like what they read they'll click on your link.\";s:10:\"status_msg\";s:48:\"The SEO description contains your focus keywords\";}s:15:\"metadesc_length\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:132:\"Your SEO description (or excerpt) is currently too short which means it has less of a chance ranking for your chosen focus keywords.\";s:9:\"more_info\";s:505:\"We recommend keeping your meta descriptions between 135 and 300 characters (including spaces). Doing so achieves a nice balance between populating your description with keywords to rank highly in search engines, and also keeping it to a readable length that won't be cut off in search engine results. 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