{"id":10915,"date":"2021-04-30T22:13:17","date_gmt":"2021-04-30T21:13:17","guid":{"rendered":"https:\/\/spes.se\/jonkoping\/?page_id=10915"},"modified":"2026-07-29T11:09:48","modified_gmt":"2026-07-29T10:09:48","slug":"kontakt","status":"publish","type":"page","link":"https:\/\/spes.se\/norrbotten\/kontakt\/","title":{"rendered":"Kontakt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">norrbotten@spes.se<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-24cb61\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-center\"><h2 class=\"ultp-heading-inner\"><span>Styrelsen<\/span><\/h2><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-team uagb-team__image-position-above uagb-team__align-center uagb-team__stack-tablet uagb-block-128cbefe\"><div class=\"uagb-team__content\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/norrbotten\/wp-content\/uploads\/sites\/129\/2026\/07\/20260430_181041-scaled-e1785178327576-150x150.jpg\" alt=\"\" height=\"200\" width=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\" data-srcset=\"https:\/\/spes.se\/norrbotten\/wp-content\/uploads\/sites\/129\/2026\/07\/20260430_181041-scaled-e1785178327576-150x150.jpg 150w, https:\/\/spes.se\/norrbotten\/wp-content\/uploads\/sites\/129\/2026\/07\/20260430_181041-scaled-e1785178327576-298x300.jpg 298w, https:\/\/spes.se\/norrbotten\/wp-content\/uploads\/sites\/129\/2026\/07\/20260430_181041-scaled-e1785178327576-410x413.jpg 410w, https:\/\/spes.se\/norrbotten\/wp-content\/uploads\/sites\/129\/2026\/07\/20260430_181041-scaled-e1785178327576-600x600.jpg 600w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 200px) 100vw, 200px\" \/><h3 class=\"uagb-team__title\">Sibylla Modig<\/h3><span class=\"uagb-team__prefix\">Ordf\u00f6rande<br>Samtalsledare i Lule\u00e5<br>Kontaktperson<br><br>sibylla.modig@spes.se<\/span><p class=\"uagb-team__desc\">Jag f\u00f6rlorade min 26\u2011\u00e5riga dotter Rebecka den 18 februari 2022. Sorgen f\u00f6r\u00e4ndrade allt och gjorde livet b\u00e5de \u00f6verv\u00e4ldigande och ensamt. Genom Spes fann jag ett sammanhang d\u00e4r jag m\u00f6ttes av f\u00f6rst\u00e5else och gemenskap, och d\u00e4r b\u00f6rjade jag sakta hitta mening i det som f\u00f6rst k\u00e4ndes meningsl\u00f6st.<br>I dag vill jag ge vidare det jag sj\u00e4lv har f\u00e5tt: hopp om att det g\u00e5r att leva vidare med sorgen. Kraften h\u00e4mtar jag fr\u00e5n mina barn, mitt barnbarn och vissheten om att Rebeckas d\u00f6d inte \u00e4r f\u00f6rg\u00e4ves. Genom att dela min erfarenhet hoppas jag att andra efterlevande ska k\u00e4nna sig mindre ensamma.<br>Som specialistsjuksk\u00f6terska m\u00f6ter jag m\u00e4nniskor med psykisk oh\u00e4lsa, och vet hur viktigt st\u00f6d \u00e4r n\u00e4r livet skakas om. Mitt engagemang i Spes \u00e4r ett s\u00e4tt att l\u00e5ta Rebeckas ljus forts\u00e4tta g\u00f6ra skillnad \u2014 genom att finnas f\u00f6r andra som beh\u00f6ver n\u00e5gon som lyssnar och f\u00f6rst\u00e5r.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-team uagb-team__image-position-above uagb-team__align-center uagb-team__stack-tablet uagb-block-62477a6e\"><div class=\"uagb-team__content\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/norrbotten\/wp-content\/smush-avif\/sites\/129\/2026\/07\/Messenger_creation_F92564B7-ED14-4FC0-87D9-15C1AFDFBCE0-150x150.jpeg.avif\" alt=\"\" height=\"200\" width=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\" data-srcset=\"https:\/\/spes.se\/norrbotten\/wp-content\/smush-avif\/sites\/129\/2026\/07\/Messenger_creation_F92564B7-ED14-4FC0-87D9-15C1AFDFBCE0-150x150.jpeg.avif 150w, https:\/\/spes.se\/norrbotten\/wp-content\/smush-avif\/sites\/129\/2026\/07\/Messenger_creation_F92564B7-ED14-4FC0-87D9-15C1AFDFBCE0-600x600.jpeg.avif 600w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 200px) 100vw, 200px\" \/><h3 class=\"uagb-team__title\">Linda Vesterberg<\/h3><span class=\"uagb-team__prefix\">Kass\u00f6r<br>Kontaktperson<br>Vice ordf\u00f6rande i f\u00f6rbundsstyrelsen<br><br>linda.vesterberg@spes.se<\/span><p class=\"uagb-team__desc\">Jag f\u00f6rlorade min son Elias den 30 augusti 2020. Han var d\u00e5 21 \u00e5r gammal. Elias dog i ett obekr\u00e4ftat suicid, och jag har f\u00f6rst\u00e5tt att det \u00e4r n\u00e5got fler efterlevande drabbas av \u00e4n man kanske tror. Den os\u00e4kerheten kan g\u00f6ra det extra sv\u00e5rt att g\u00e5 vidare, och just d\u00e4rf\u00f6r vill jag finnas f\u00f6r andra som beh\u00f6ver n\u00e5gon som lyssnar och som f\u00f6rst\u00e5r hur komplicerad sorgen kan vara.<br>I min egen process utbildade jag mig till sorg- och traumaterapeut och startade en grupp f\u00f6r f\u00f6r\u00e4ldrar som vill \u00e5terta sitt liv efter att ha f\u00f6rlorat ett barn. Att f\u00e5 m\u00f6ta andra i liknande situationer har varit b\u00e5de l\u00e4kande och meningsfullt.<br>Elias v\u00e4nner och min familj har varit ett otroligt st\u00f6d f\u00f6r mig. De har burit mig genom det sv\u00e5raste och hj\u00e4lpt mig att se att det fortfarande finns ljus, relationer och framtid. Det \u00e4r ocks\u00e5 genom dem \u2013 och genom mitt engagemang i Spes och andra ideella verksamheter \u2013 som jag har hittat kraft att forts\u00e4tta, och att ge vidare det st\u00f6d jag sj\u00e4lv f\u00e5tt.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-team uagb-team__image-position-above uagb-team__align-center uagb-team__stack-tablet uagb-block-c1b4e82b\"><div class=\"uagb-team__content\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/norrbotten\/wp-content\/smush-avif\/sites\/129\/2026\/07\/Messenger_creation_B4E15B64-02D0-4B02-95A5-47C72D05AE08-150x150.jpeg.avif\" alt=\"\" height=\"200\" width=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\" data-srcset=\"https:\/\/spes.se\/norrbotten\/wp-content\/smush-avif\/sites\/129\/2026\/07\/Messenger_creation_B4E15B64-02D0-4B02-95A5-47C72D05AE08-150x150.jpeg.avif 150w, https:\/\/spes.se\/norrbotten\/wp-content\/smush-avif\/sites\/129\/2026\/07\/Messenger_creation_B4E15B64-02D0-4B02-95A5-47C72D05AE08-600x600.jpeg.avif 600w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 200px) 100vw, 200px\" \/><h3 class=\"uagb-team__title\">Anna Eriksson<\/h3><span class=\"uagb-team__prefix\">Sekreterare<br>Kontaktperson<br><br><br>anna.maria.eriksson@spes.se<\/span><p class=\"uagb-team__desc\">Jag f\u00f6rlorade mitt syskonbarn Alexander, 30 \u00e5r gammal, den 5 februari 2024. N\u00e4r det v\u00e4rsta hade h\u00e4nt beh\u00f6vde jag f\u00e5 prata med andra som verkligen f\u00f6rstod \u2013 m\u00e4nniskor som g\u00e5tt igenom samma sak och som kunde m\u00f6ta mig utan att jag beh\u00f6vde f\u00f6rklara allt. Det st\u00f6det har betytt oerh\u00f6rt mycket f\u00f6r mig, och nu k\u00e4nner jag mig redo att finnas f\u00f6r andra som beh\u00f6ver samma trygghet.<br>Jag f\u00e5r kraft av mina katter, min s\u00e4rbo och mina v\u00e4nner. De hj\u00e4lper mig att h\u00e5lla fast vid det som fortfarande \u00e4r ljust i livet. Och jag f\u00e5r kraft av att ha Spes och andra ideella verksamheter att engagera mig i \u2013 platser d\u00e4r sorgen f\u00e5r finnas, men d\u00e4r ocks\u00e5 hoppet f\u00e5r v\u00e4xa.<br>Det \u00e4r viktigt f\u00f6r mig att Alexanders d\u00f6d inte blir tyst eller meningsl\u00f6s. Genom att anv\u00e4nda min erfarenhet kan jag bidra till att n\u00e5gon annan k\u00e4nner sig mindre ensam. Det \u00e4r d\u00e4rf\u00f6r jag vill vara ett st\u00f6d f\u00f6r andra efterlevande.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-d05cb3ef wp-block-group-is-layout-flex\"><div class=\"wp-block-coblocks-social wp-block-coblocks-social-profiles has-colors\"><ul><li><a href=\"https:\/\/www.facebook.com\/profile.php?id=61588025055239\" title=\"Facebook\" class=\"wp-block-button__link wp-block-coblocks-social__button wp-block-coblocks-social__button--facebook has-padding\" style=\"border-radius:40px\"><span class=\"wp-block-coblocks-social__icon\"><\/span><span class=\"wp-block-coblocks-social__text\">Facebook<\/span><\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/spes_norrbotten?igsh=MTEweTNqeHpsbjF5dA==\" title=\"Instagram\" class=\"wp-block-button__link wp-block-coblocks-social__button wp-block-coblocks-social__button--instagram has-padding\" style=\"border-radius:40px\"><span class=\"wp-block-coblocks-social__icon\"><\/span><span class=\"wp-block-coblocks-social__text\">Instagram<\/span><\/a><\/li><\/ul><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-gray-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Direktkontakt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Om du vill komma i kontakt med n\u00e5gon redan nu, bes\u00f6k Spes st\u00f6dsida f\u00f6r att hitta st\u00f6dlinjer, chattar med mera.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-f5f78b3b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-to-vivid-purple-gradient-background has-background has-text-align-center wp-element-button\" href=\"https:\/\/spes.se\/fa-stod\/\" target=\"_blank\" rel=\"noreferrer noopener\">SPES st\u00f6dsida<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-36cdc8f6\"><div class=\"uagb-icon-list__wrap\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>norrbotten@spes.se Direktkontakt Om du vill komma i kontakt med n\u00e5gon redan nu, bes\u00f6k Spes st\u00f6dsida f\u00f6r att hitta st\u00f6dlinjer, chattar med mera.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-10915","page","type-page","status-publish","hentry"],"spectra_custom_meta":{"_wds_analysis":["a:3:{s:6:\"errors\";a:5:{s:17:\"wds-checks::focus\";s:27:\"There are no focus keywords\";s:24:\"wds-checks::title_length\";s:27:\"Your SEO title is too short\";s:28:\"wds-checks::imgalts_keywords\";s:61:\"Too many of your image alt texts contain the focus keyword(s)\";s:26:\"wds-checks::content_length\";s:83:\"The text contains 274 words which is less than the recommended minimum of 300 words\";s:23:\"wds-checks::links_count\";s:64:\"You haven't added any internal or external links in your content\";}s:10:\"percentage\";i:65;s:6:\"checks\";a:14:{s:5:\"focus\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:154:\"In order to give your content the best possible chance to be discovered, it is best to select some focus keywords or key phrases, to give it some context.\";s:9:\"more_info\";s:67:\"Selecting focus keywords helps describe what your content is about.\";s:10:\"status_msg\";s:27:\"There are no focus keywords\";}s:15:\"focus_stopwords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:68:\"You kept the focus keywords of your article to the point, way to go!\";s:9:\"more_info\";s:294:\"Stop words are words which can be considered insignificant in a search query, either because they are way too common, or because they do not convey much information. Such words are often filtered out from a search query. Ideally, you will want such words to not be a part of your article focus.\";s:10:\"status_msg\";s:18:\"Focus to the point\";}s:14:\"title_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:143:\"You've got your focus keyword(s) in the SEO title meaning it has the best chance of matching what users are searching for first up - nice work.\";s:9:\"more_info\";s:494:\"It's considered good practice to try to include your focus keyword(s) in the SEO title of a page because this is what people looking for the article are likely searching for. The higher chance of a keyword match, the greater the chance that your article will be found higher up in search results. Whilst it's recommended to try and get these words in, don't sacrifice readability and the quality of the SEO title just to rank higher - people may not want to click on it if it doesn't read well.\";s:10:\"status_msg\";s:44:\"The SEO title contains your focus keyword(s)\";}s:12:\"title_length\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:158:\"Your SEO title is 19 characters which is less than the recommended 50 characters. Best practice is between 50 and 65 characters, with 60 being the sweet spot.\";s:9:\"more_info\";s:712:\"Your SEO title is the most important element because it is what users will see in search engine results. You'll want to make sure that you have your focus keywords in there, that it's a nice length, and that people will want to click on it. Best practices suggest keeping your titles between 50 and 65 characters including spaces, though in some cases 60 is the sweetspot. The length is important both for SEO ranking but also how your title will show up in search engines - long titles will be cut off visually and look bad. Unfortunately there isn't a rule book for SEO titles, just remember to make your title great for SEO but also (most importantly) readable and enticing for potential visitors to click on.\";s:10:\"status_msg\";s:27:\"Your SEO title is too short\";}s:17:\"metadesc_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:159:\"The focus keyword for this article appears in the SEO description which means it has a better chance of matching what your visitors will search for, brilliant!\";s:9:\"more_info\";s:456:\"It's considered good practice to try to include your focus keyword(s) in the SEO description of your pages, because this is what people looking for the article are likely searching for. The higher chance of a keyword match, the higher chance your article will be found higher up in search results. Remember this is your chance to give a potential visitor a quick peek into what's inside your article. If they like what they read they'll click on your link.\";s:10:\"status_msg\";s:48:\"The SEO description contains your focus keywords\";}s:15:\"metadesc_length\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:159:\"Your SEO description is a good length. Having an SEO description that is either too long or too short can harm your chances of ranking highly for this article.\";s:9:\"more_info\";s:505:\"We recommend keeping your meta descriptions between 135 and 300 characters (including spaces). Doing so achieves a nice balance between populating your description with keywords to rank highly in search engines, and also keeping it to a readable length that won't be cut off in search engine results. Unfortunately there isn't a rule book for SEO meta descriptions, just remember to make your description great for SEO, but also (most importantly) readable and enticing for potential visitors to click on.\";s:10:\"status_msg\";s:38:\"Your meta description is a good length\";}s:13:\"slug_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:181:\"You've got your focus keywords in the page slug which can help your page rank as you have a higher chance of matching search terms, and Google does index your page URL, great stuff!\";s:9:\"more_info\";s:403:\"The page URL you use for this post will be visible in search engine results, so it's important to also include words that the searcher is looking for (your focus keywords). It's debatable whether keywords in the slug are of any real search engine ranking benefit. One could assume that because the slug does get indexed, the algorithm may favour slugs more closely aligned with the topic being searched.\";s:10:\"status_msg\";s:46:\"You've used your focus keyword in the page URL\";}s:13:\"keywords_used\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:148:\"Focus keywords are intended to be unique so you're less likely to write duplicate content. Consider changing the focus keywords to something unique.\";s:9:\"more_info\";s:1153:\"\t\tWhilst duplicate content isn&#039;t technically penalized it presents three rather niggly issues for search engines:\t\t<br\/><br\/>\r\n\r\n\t\t1. It&#039;s unclear which versions to include\/exclude from their indexes.<br\/>\r\n\t\t2. They don&#039;t know whether to direct the link metrics (trust, authority, anchor text, link equity, etc.) to one page, or keep it separated between multiple versions.\t\t<br\/>\r\n\t\t3. The engine is unsure which version to rank for query results.<br\/><br\/>\r\n\r\n\t\tSo whilst there&#039;s no direct penalty, if your content isn&#039;t unique then search engine algorithms could be filtering out your articles from their results. The easiest way to make sure this doesn&#039;t happen is to try and make each of your posts and pages as unique as possible, hence specifying different focus keywords for each article you write.\t\t<br\/><br\/>\r\n\r\n\t\tNote: If you happen to have two pages with the same content, it&#039;s important to tell search engines which one to show in search results using the Canonical URL feature. You can read more about this <a href='https:\/\/wpmudev.com\/blog\/wordpress-canonicalization-guide\/' target='_blank'>here<\/a>.\t\t\";s:10:\"status_msg\";s:42:\"You haven't used this focus keyword before\";}s:16:\"imgalts_keywords\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:305:\"7\/7 images on this page have alt text with your keyword(s) which is too much. Whilst it\u2019s great that you have image alternative text with your focus keyword(s), you can also get penalized for having too many keywords on a page. Try to include your keyword(s) in image alt texts only when it makes sense.\";s:9:\"more_info\";s:244:\"Image alternative text attributes help search engines correctly index images, aid visually impaired readers, and the text is used in place of the image if it&#039;s unable to load. You should add alternative text for all images in your content.\";s:10:\"status_msg\";s:61:\"Too many of your image alt texts contain the focus keyword(s)\";}s:14:\"content_length\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:138:\"The best practice minimum content length for the web is 300 words so we recommend you aim for at least this amount - the more the merrier.\";s:9:\"more_info\";s:798:\"Content is ultimately the bread and butter of your SEO. Without words, your pages and posts will have a hard time ranking for the keywords you want them to. As a base for any article best practice suggests a minimum of 300 words, with 1000 being a good benchmark and 1600 being the optimal. Numerous studies have uncovered that longer content tends to perform better than shorter content, with pages having 1000 words or more performing best. Whilst optimizing your content for search engines is what we're going for here, a proven bi-product is that high quality long form articles also tend to get shared more on social platforms. With the increasing power of social media as a tool for traffic it's a nice flow on effect of writing those juicy high quality articles your readers are waiting for.\";s:10:\"status_msg\";s:83:\"The text contains 274 words which is less than the recommended minimum of 300 words\";}s:15:\"keyword_density\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:196:\"Currently you haven't used any keywords in your content. The recommended density is 1-3%. A low keyword density means your content has less chance of ranking highly for your chosen focus keywords.\";s:9:\"more_info\";s:728:\"Keyword density is all about making sure your content is populated with enough keywords to give it a better chance of appearing higher in search results. One way of making sure people will be able to find our content is using particular focus keywords, and using them as much as naturally possible in our content. In doing this we are trying to match up the keywords that people are likely to use when searching for this article or page, so try to get into your visitors mind and picture them typing a search into Google. While we recommend aiming for 1-3% density, remember content is king and you don't want your article to end up sounding like a robot. Get creative and utilize the page title, image caption, and subheadings.\";s:10:\"status_msg\";s:33:\"You haven't used any keywords yet\";}s:11:\"links_count\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:202:\"Internal links help search engines crawl your website, effectively pointing them to more pages to index on your website. 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