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<loc>https://spes.se/blog/jag-kanner-att-vi-verkligen-maste-borja-prata-mer-om-detta/</loc>
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</url>			<url>
<loc>https://spes.se/blog/trettio-bussar-med-femtio-personer-i-varje-sa-stort-ar-problemet/</loc>
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</url>			<url>
<loc>https://spes.se/blog/samtalet-i-spes-gav-mig-kraft-att-ta-mig-vidare-i-sorgearbetet/</loc>
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<loc>https://spes.se/blog/vid-akut-angest/</loc>
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</url>			<url>
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</url>			<url>
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<loc>https://spes.se/blog/edvin-21-ar/</loc>
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</url>			<url>
<loc>https://spes.se/blog/dana-22-ar/</loc>
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</url>			<url>
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<loc>https://spes.se/blog/felix-20-ar/</loc>
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</url>			<url>
<loc>https://spes.se/blog/niklas-50-ar/</loc>
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</url>			<url>
<loc>https://spes.se/blog/simon-17-ar/</loc>
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</url>			<url>
<loc>https://spes.se/blog/maximus-17/</loc>
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</url>			<url>
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<loc>https://spes.se/blog/marten-28-ar/</loc>
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</url>			<url>
<loc>https://spes.se/blog/hilary-49-ar/</loc>
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<loc>https://spes.se/blog/helena-28-ar/</loc>
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</url>			<url>
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</url>			<url>
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</url>			<url>
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<loc>https://spes.se/blog/jesper-24-ar/</loc>
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<loc>https://spes.se/blog/nicklas-22-ar/</loc>
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</url>			<url>
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<loc>https://spes.se/blog/spes-orebro/</loc>
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<lastmod>2025-06-12T10:41:36+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/i-och-med-att-vi-lakte-separat-sa-gick-vi-framat/</loc>
<lastmod>2025-06-18T13:23:55+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-vasterbotten/</loc>
<lastmod>2025-06-30T09:21:15+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/inbjudan-till-stodhelg-for-man/</loc>
<lastmod>2025-07-11T05:11:23+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/fick-inte-stod-efter-forlusten-sjalva-nu-vill-de-starta-spes-i-tornedalen/</loc>
<lastmod>2025-08-01T13:50:04+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/forandrad-mediebild-av-suicid-vad-visar-studien/</loc>
<lastmod>2025-08-01T15:12:24+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/hans-en-av-vara-volontarer-i-spes-stodlinje/</loc>
<lastmod>2025-08-07T15:40:07+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/ljusmanifestation-suicidpreventiva-dagen-i-orsa-kyrka-10-september-2025/</loc>
<lastmod>2025-08-15T09:24:43+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/webbinarium-om-suicidprevention-den-10-september/</loc>
<lastmod>2025-09-08T12:08:45+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/internationella-suicidpreventiva-dagen/</loc>
<lastmod>2025-09-12T11:13:23+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/bilder-fran-suicidpreventiva-dagen-2025/</loc>
<lastmod>2025-09-17T14:00:27+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/ar-2024-dog-1453-personer-i-suicid-i-sverige/</loc>
<lastmod>2025-09-18T13:28:59+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-gotland/</loc>
<lastmod>2025-09-24T14:07:56+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/colour-run-2025-till-forman-for-spes/</loc>
<lastmod>2025-09-29T13:55:36+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/vi-har-slappt-ett-nytt-avsnitt-av-var-podd-inte-bara-en-siffra-lyssna-nu/</loc>
<lastmod>2025-10-07T13:41:44+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/varldsdagen-for-psykisk-halsa-10-oktober/</loc>
<lastmod>2025-10-09T09:31:54+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/varldsdagen-for-psykisk-halsa/</loc>
<lastmod>2025-10-10T12:55:49+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-vastmanland/</loc>
<lastmod>2025-10-18T17:40:19+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/suicidprevention-2025-nu-forandrar-vi-berattelsen-om-suicid/</loc>
<lastmod>2025-10-24T15:49:27+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/fars-dag-den-9-november/</loc>
<lastmod>2025-11-07T13:32:47+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/bar-forgatmigejbandet-for-den-vi-mist-for-den-som-kampar-for-alla-som-star-kvar/</loc>
<lastmod>2025-11-19T14:50:28+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/engagemang-for-battre-efterlevandestod/</loc>
<lastmod>2025-11-24T14:41:31+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/nytt-poddavsnitt-ute-livet-utan-min-syster/</loc>
<lastmod>2025-11-26T17:24:49+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/tystnaden-efter-suicid-kan-bli-livsfarlig/</loc>
<lastmod>2025-12-05T09:36:49+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/minnestatueringar/</loc>
<lastmod>2025-12-09T10:44:05+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/avtryck-brosch-en-symbol-for-minne-hopp-och-gemenskap/</loc>
<lastmod>2025-12-13T13:46:45+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/lyssna-pa-var-podd-inte-bara-en-siffra/</loc>
<lastmod>2025-12-23T10:12:12+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/god-jul-onskar-spes/</loc>
<lastmod>2025-12-24T11:04:20+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/tack-for-att-just-du-finns/</loc>
<lastmod>2025-12-31T13:21:08+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/forbundsstyrelsen-startar-aret/</loc>
<lastmod>2026-01-12T11:41:56+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/visa-att-du-som-vuxen-pa-riktigt-bryr-dig-och-ar-intresserad/</loc>
<lastmod>2026-01-24T11:52:00+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/medlemsavgift-for-2026/</loc>
<lastmod>2026-01-26T15:26:10+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/hjalp-oss-synliggora-ungas-psykiska-ohalsa-och-anhorigas-situation/</loc>
<lastmod>2026-02-03T15:27:54+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/marie-niljung-delar-sin-berattelse-i-spes-podd/</loc>
<lastmod>2026-02-06T14:00:05+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/skicka-lite-karlek-och-omtanke-infor-alla-hjartans-dag/</loc>
<lastmod>2026-02-13T09:58:08+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/ny-krets-spes-norrbotten/</loc>
<lastmod>2026-02-19T15:17:10+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-sodermanland-ar-tillbaka-som-egen-krets/</loc>
<lastmod>2026-02-25T16:49:19+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/bakom-engagemanget-i-spes-sodermanland/</loc>
<lastmod>2026-03-03T14:08:53+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/digital-samtalstraff-22-2-for-dig-som-ar-hbtqi-person-och-har-mist-nagon-i-suicid/</loc>
<lastmod>2026-03-09T12:08:24+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/valkommen-med-din-anmalan-till/</loc>
<lastmod>2026-03-09T12:09:34+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-deltar-i-svenska-psykiatrikongressen-2026-i-stockholm/</loc>
<lastmod>2026-03-11T14:34:34+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/valbesokt-monter-for-spes-pa-svenska-psykiatrikongressen-i-stockholm/</loc>
<lastmod>2026-03-13T15:39:23+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/jag-spelar-dart-for-livet/</loc>
<lastmod>2026-03-20T14:30:43+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/efterlysning-till-var-podd/</loc>
<lastmod>2026-03-24T11:30:56+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/nytt-avsnitt-av-var-podd-tillsammans-med-stridspiloten-johan-lindqvist/</loc>
<lastmod>2026-03-26T10:29:23+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/survivors-of-suicide-loss-day-22-november/</loc>
<lastmod>2026-04-09T18:54:22+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/valkommen-med-din-anmalan-till-spes-stodprocess-i-grupp-vagen-igenom-och-framat-3/</loc>
<lastmod>2026-04-09T18:58:34+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/anmalan-stodhelg-for-mammor-som-forlorat-barn-genom-suicid/</loc>
<lastmod>2026-04-09T18:59:47+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/forlusten-rubbade-mitt-faste-i-livet/</loc>
<lastmod>2026-04-09T19:53:04+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/valkommen-med-din-anmalan-till-spes-stodprocess-i-grupp-vagen-igenom-och-framat/</loc>
<lastmod>2026-04-09T19:54:26+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-stodprocess-i-grupp-vagen-igenom-och-framat/</loc>
<lastmod>2026-04-09T19:57:57+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/viktigt-att-utredningar-sker-efter-suicid/</loc>
<lastmod>2026-04-09T19:58:20+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/inbjudan-till-medlemsaktivitet-pa-international-survivors-of-suicide-loss-day-i-malmo/</loc>
<lastmod>2026-04-09T19:58:39+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/stodhelg-for-unga-vuxna-25-27-oktober/</loc>
<lastmod>2026-04-09T20:02:07+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-deltar-i-westpride/</loc>
<lastmod>2026-04-09T20:04:12+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/bli-spesvan/</loc>
<lastmod>2026-04-09T20:06:41+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/digitala-samtalstraffar-for-unga-vuxna-18-35-ar/</loc>
<lastmod>2026-04-09T20:07:57+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/vill-du-ga-med-i-westprideparaden/</loc>
<lastmod>2026-04-09T20:08:22+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/digitala-samtalstraffar/</loc>
<lastmod>2026-04-21T14:24:48+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/ny-spes-krets-i-eskilstuna-hyllas-i-svt-reportage/</loc>
<lastmod>2026-04-28T13:39:51+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/valkommen-till-spes-forbundsstamma-2026/</loc>
<lastmod>2026-04-28T13:46:10+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/stort-intresse-for-lokala-samtalsgrupper-webinar-pa-gang/</loc>
<lastmod>2026-05-05T17:19:49+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/vi-hjalper-andra-som-ar-i-samma-situation-som-vi-var-i-da/</loc>
<lastmod>2026-05-06T15:00:05+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/utvecklingsdagar-samlade-spes-aktiva-i-jonkoping/</loc>
<lastmod>2026-05-11T17:16:08+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-stodjer-uppropet-att-ma-daligt-ska-inte-kosta-allt/</loc>
<lastmod>2026-05-15T12:53:07+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-norrbotten/</loc>
<lastmod>2026-06-12T10:32:25+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-marscherade-i-west-pride-for-alla-efterlevande/</loc>
<lastmod>2026-06-14T10:44:32+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-jamtland/</loc>
<lastmod>2026-06-23T11:59:52+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-kronoberg/</loc>
<lastmod>2026-06-24T08:24:10+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-pa-almedalen-upp-till-oss-att-se-varandra/</loc>
<lastmod>2026-06-26T06:08:47+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/kansliet-har-sommarsemester/</loc>
<lastmod>2026-06-30T10:15:58+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/studentrapport-lyfter-styrkan-i-spes-stod-till-efterlevande/</loc>
<lastmod>2026-08-04T12:34:43+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-deltar-pa-suicidpreventiva-dagen-hitta-evenemang-nara-dig/</loc>
<lastmod>2026-08-04T13:17:55+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-varmland/</loc>
<lastmod>2026-08-14T09:48:34+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/jonatan-vandrar-70-mil-for-spes-nu-drar-han-ivag-igen/</loc>
<lastmod>2026-08-14T09:54:20+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/nytt-poddavsnitt-troy-om-sorgen-efter-sin-storebror/</loc>
<lastmod>2026-08-27T14:46:10+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-kalmar/</loc>
<lastmod>2026-09-18T08:14:36+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/skane/</loc>
<lastmod>2026-09-21T07:37:21+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/spes-sodermanland/</loc>
<lastmod>2026-09-21T13:50:34+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/att-prata-med-barn-om-dod-och-sorg/</loc>
<lastmod>2026-09-23T14:20:26+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/ny-samtalsledare-for-unga-vuxna-traffa-annie-ros/</loc>
<lastmod>2026-09-24T08:10:44+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/under-2025-dog-1-385-personer-i-suicid-tiotusentals-blev-kvar/</loc>
<lastmod>2026-09-24T08:12:03+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/de-startar-samtalstraffar-i-nykoping/</loc>
<lastmod>2026-09-24T08:14:19+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/tillsammans-tande-vi-823-ljus/</loc>
<lastmod>2026-09-24T08:14:37+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/val-2026-sa-svarar-alla-atta-riksdagspartier-om-suicid-och-efterlevandestod/</loc>
<lastmod>2026-09-24T08:15:17+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/ny-digital-stodprocessgrupp-startar-i-oktober/</loc>
<lastmod>2026-09-30T10:19:03+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/nytt-poddavsnitt-henny-om-sorgen-som-kom-ikapp/</loc>
<lastmod>2026-09-30T15:08:57+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/himlen-ar-blaare-nu-hasse-och-emil-om-livet-efter-jonatan/</loc>
<lastmod>2026-10-02T09:30:40+00:00</lastmod>
</url>			<url>
<loc>https://spes.se/blog/oppen-inbjudan-varldsdagen-for-psykisk-halsa-unga-anhoriga/</loc>
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</url>	</urlset>