{"id":10915,"date":"2021-04-30T22:13:17","date_gmt":"2021-04-30T21:13:17","guid":{"rendered":"https:\/\/spes.se\/vastrakrets\/?page_id=10915"},"modified":"2026-03-22T15:47:25","modified_gmt":"2026-03-22T14:47:25","slug":"kontakt","status":"publish","type":"page","link":"https:\/\/spes.se\/vastrakrets\/kontakt\/","title":{"rendered":"Kontakt"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Spes V\u00e4stra krets<br>Mellangatan 1<br>413 01 G\u00f6teborg<br><br><a href=\"mailto:spes-vastra@spes.se\">spes-vastra@spes.se<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Du som \u00e4r ideellt aktiv \u00e4r v\u00e4lkommen att kontakta <a href=\"mailto:brianna.garate@spes.se\">brianna.garate@spes.se<\/a><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-left is-layout-flex wp-container-core-social-links-is-layout-fdcfc74e wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/SPES.vastra.krets\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/instagram.com\/spesvastra\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kontaktpersoner:<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">Du som \u00e4r efterlevande \u00e4r varmt v\u00e4lkommen att h\u00f6ra av dig till n\u00e5gon av v\u00e5ra kontaktpersoner om du vill ha information om Spes.&nbsp;Samtliga kontaktpersoner har sj\u00e4lva mist n\u00e5gon n\u00e4rst\u00e5ende i sj\u00e4lvmord. Du kan \u00e4ven ringa till Spes st\u00f6dlinje p\u00e5 telefon: 020 -18 18 00 alla dagar 19.00 \u2013 22.00.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Gerd Bancks, Fengersfors. Tel: 0532 -710 97 eller 070 -243 54 11 E-post:&nbsp;<a href=\"mailto:gerd.bancks@gmail.com\">gerd.bancks@gmail.com<\/a><\/p>\n\n\n\n<p>Thomas L\u00f6vgren, G\u00f6teborg. Tel: 070-573 34 79. E-post:&nbsp;<a href=\"mailto:thomas.lovgren@spes.se\">thomas.lovgren@spes.se<\/a><\/p>\n\n\n\n<p>Nils Wikander, M\u00f6lndal. E-post:&nbsp;<a href=\"mailto:nils.wikander@spes.se\">nils.wikander@spes.se<\/a><\/p>\n\n\n\n<p>Katrin Thorsell, Falk\u00f6ping, &nbsp;<a href=\"mailto:Katrin.thorsell@spes.se\">Katrin.thorsell@spes.se<\/a><\/p>\n\n\n\n<p>Eva Larsson, Bor\u00e5s, &nbsp;<a href=\"mailto:eva.larsson@spes.se\">eva.larsson@spes.se<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:1px\">Styrelse<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Styrelsen<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-left uagb-team__stack-none uagb-block-68c84b20\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/smush-avif\/sites\/10\/2026\/03\/Foto-Charlotte-Jensen-225x300.jpg.avif\" alt=\"\" height=\"100\" width=\"100\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100\/100;\" data-srcset=\"https:\/\/spes.se\/vastrakrets\/wp-content\/smush-avif\/sites\/10\/2026\/03\/Foto-Charlotte-Jensen-150x150.jpg.avif 150w, https:\/\/spes.se\/vastrakrets\/wp-content\/smush-avif\/sites\/10\/2026\/03\/Foto-Charlotte-Jensen-600x600.jpg.avif 600w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 100px) 100vw, 100px\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Lotta Jensen<\/h3><span class=\"uagb-team__prefix\">Ordf\u00f6rande<br><a href=\"lotta.jensen@spes.se\">lotta.jensen@spes.se <\/a><\/span><p class=\"uagb-team__desc\">Lotta f\u00f6rlorade sin syster i sj\u00e4lvmord \u00e5r 2002 och kom kort d\u00e4refter i kontakt med Spes. Hon b\u00f6rjade delta i samtalstr\u00e4ffar i G\u00f6teborg och engagerade sig n\u00e5gra \u00e5r senare i st\u00f6dlinjen.<br>Efter en period i f\u00f6rbundsstyrelsen fortsatte engagemanget i Spes V\u00e4stra Krets, d\u00e4r hon har haft rollen som b\u00e5de sekreterare och kass\u00f6r.<br>Lotta \u00e4r idag en av tv\u00e5 samordnare f\u00f6r Spes st\u00f6dlinje och blev \u00e5ter invald i f\u00f6rbundsstyrelsen i maj 2025. Hon \u00e4r \u00e4ven utbildare i PLR (Psykisk Livr\u00e4ddning) inom SPIV \u2013 kunskap r\u00e4ddar liv. Hon ser nu fram emot att axla rollen som ordf\u00f6rande f\u00f6r Spes n\u00e4st st\u00f6rsta krets och forts\u00e4tta utveckla arbetet f\u00f6r att ge st\u00f6d och hopp till efterlevande.<br><\/p><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-left uagb-team__stack-tablet uagb-block-ced3cc5d\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/plugins\/ultimate-addons-for-gutenberg\/\/admin\/assets\/images\/placeholder.png\" alt=\"\" height=\"100\" width=\"100\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100\/100;\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Johanna B\u00e4ckman<\/h3><span class=\"uagb-team__prefix\">Vice ordf\u00f6rande<br><a href=\"mailto:johanna.backman@spes.se\"><strong>johanna.backman@spes<\/strong>.<strong>se<\/strong><\/a><\/span><p class=\"uagb-team__desc\">Johanna B\u00e4ckman \u00e4r utbildad socionom och arbetar p\u00e5 myndighet f\u00f6r personer med funktionsneds\u00e4ttningar. Johanna f\u00f6rlorade sin lillebror i suicid 2009 och \u00e4r aktiv i Spes sedan 2018. Johanna \u00e4r ocks\u00e5 suppleant i SPIVs styrelse.<br><\/p><ul class=\"uagb-team__social-list\"><\/ul><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-center uagb-team__stack-none uagb-block-364a4eb2\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2023\/04\/Thomas-7-191x300.jpg\" alt=\"\" height=\"110\" width=\"110\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 110px; --smush-placeholder-aspect-ratio: 110\/110;\" data-srcset=\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2023\/04\/Thomas-7-150x150.jpg 150w, https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2023\/04\/Thomas-7-800x800.jpg 800w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 110px) 100vw, 110px\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Thomas L\u00f6vgren<\/h3><span class=\"uagb-team__prefix\">Ledamot<br><a href=\"mailto:thomas.lovgren@spes.se\">thomas.lovgren@spes.se<\/a><\/span><p class=\"uagb-team__desc\">Jag har jobbat m\u00e5nga \u00e5r inom tillverkningsindustrin med projektledning och som avdelningschef. Jag fick kontakt med Spes efter att min dotter Ellinor tog sitt liv 2011. Samtalstr\u00e4ffarna gav mig ett bra st\u00f6d och jag k\u00e4nde efter n\u00e5gra \u00e5r att jag ville hj\u00e4lpa till med Spes viktiga arbete. Har nu varit aktiv inom Spes V\u00e4stra krets sedan 2015 i styrelsen samt som samtalsledare och kontaktperson. Min f\u00f6rhoppning \u00e4r att vi ska kunna erbjuda st\u00f6d till efterlevande i fler kommuner och p\u00e5 fler orter inom regionen, genom att f\u00e5 fler att engagera sig i Spes. Ju fler vi \u00e4r som engagerar oss, desto st\u00f6rre m\u00f6jligheter f\u00e5r vi att \u00e4ven jobba mer med suicidprevention tillsammans med andra organisationer och myndigheter i regionen<\/p><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-left uagb-team__stack-tablet uagb-block-d366bd12\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/plugins\/ultimate-addons-for-gutenberg\/\/admin\/assets\/images\/placeholder.png\" alt=\"\" height=\"100\" width=\"100\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100\/100;\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Caroline Lansenfeldt<\/h3><span class=\"uagb-team__prefix\">Ledamot<br><\/span><p class=\"uagb-team__desc\"><br><\/p><ul class=\"uagb-team__social-list\"><\/ul><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-center uagb-team__stack-none uagb-block-8401a2e4\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2021\/09\/Jennifer-R-249x300.jpg\" alt=\"\" height=\"110\" width=\"110\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 110px; --smush-placeholder-aspect-ratio: 110\/110;\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Jennifer Rigby<\/h3><span class=\"uagb-team__prefix\">Ledamot<br><strong><a href=\"mailto:jennifer.rigby@spes.se\">jennifer.rigby@spes.se<\/a><\/strong><\/span><p class=\"uagb-team__desc\">Jennifer jobbar som VD-assistent. Efter hennes syster tog sitt liv i maj 2011 har hon k\u00e4nt ett starkt behov av att hj\u00e4lpa till. Jennifer \u00e4r aktiv i Spes st\u00f6dlinje, med samtalstr\u00e4ffar och sitter med i V\u00e4stra kretsens styrelse. Jennifer vet hur sv\u00e5rt det \u00e4r i b\u00f6rjan att hitta ett s\u00e4tt att leva efter en n\u00e4rst\u00e5ende tagit sitt liv d\u00e4rf\u00f6r vill hon st\u00f6dja, lyssna och finnas d\u00e4r f\u00f6r andra m\u00e4nniskor i samma situation.  <\/p><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-center uagb-team__stack-none uagb-block-41592d07\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2025\/06\/Bild-pa-Katrin-e1750166417737-277x300.jpg\" alt=\"\" height=\"110\" width=\"110\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 110px; --smush-placeholder-aspect-ratio: 110\/110;\" data-srcset=\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2025\/06\/Bild-pa-Katrin-e1750166417737-150x150.jpg 150w, https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2025\/06\/Bild-pa-Katrin-e1750166417737-500x500.jpg 500w, https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2025\/06\/Bild-pa-Katrin-e1750166417737-800x800.jpg 800w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 110px) 100vw, 110px\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Katrin Thorsell<\/h3><span class=\"uagb-team__prefix\">Ledamot<br><strong><a href=\"mailto:katrin.thorsell@spes.se\">katrin.thorsell@spes.se<\/a><\/strong><\/span><p class=\"uagb-team__desc\">Jag fick kontakt med Spes efter min son Simons sj\u00e4lvmord 2014.\u00a0F\u00f6r mig var det viktigt att f\u00e5 m\u00f6ta m\u00e4nniskor som g\u00e5tt igenom samma f\u00f6rlust, man vet man pratar om, oftast r\u00e4cker det med en halv mening och den andre f\u00f6rst\u00e5r. Att f\u00e5 m\u00f6ta m\u00e4nniskor inom Spes blir en samh\u00f6righet. Har varit aktiv inom Spes sedan 2019, sitter i st\u00f6dlinjen, \u00e4r samtalsledare och \u00e4r med i v\u00e4stra kretsens styrelse. Min \u00f6nskan \u00e4r att vi blir fler som kan erbjuda st\u00f6d till efterlevande i hela Sverige b\u00e5de i st\u00f6dlinjen och som samtalsledare.<br><\/p><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-center uagb-team__stack-none uagb-block-be945b43\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2023\/05\/Nils-Wikander2-249x300.jpg\" alt=\"\" height=\"110\" width=\"110\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 110px; --smush-placeholder-aspect-ratio: 110\/110;\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Nils Wikander<\/h3><span class=\"uagb-team__prefix\">Ledamot<br><strong><a href=\"mailto:nils.wikander@spes.se\">nils.wikander@spes.se<\/a><\/strong><\/span><p class=\"uagb-team__desc\">Nils Wikander \u00e4r pensionerad yrkesofficer och aktiv i Spes V\u00e4stra krets styrelse d\u00e4r han fr\u00e4mst jobbar med intressepolitiska fr\u00e5gor och inflytander\u00e5d\/brukarr\u00e5d inom psykiatrin. Han \u00e4r \u00e4ven V\u00e4stra kretsens representant och vice ordf\u00f6rande i Nationell Samverkan f\u00f6r Psykisk H\u00e4lsa i V\u00e4stra G\u00f6taland och G\u00f6teborg, kontaktperson samt sitter i Spes st\u00f6dlinje. Han har f\u00f6rlorat en sl\u00e4kting samt en kollega genom suicid och framh\u00e5ller vikten av att transparens genomsyrar Spes viktiga arbete p\u00e5 alla niv\u00e5er s\u00e5 l\u00e5ngt som m\u00f6jligt. Nils \u00e4r \u00e4ven ledamot i Spes f\u00f6rbundsstyrelse.<br>     <\/p><ul class=\"uagb-team__social-list\"><\/ul><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-center uagb-team__stack-none uagb-block-6082edc3\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/smush-avif\/sites\/10\/2026\/03\/Screenshot-2026-03-17-at-12.12.25-227x300.png.avif\" alt=\"\" height=\"110\" width=\"110\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 110px; --smush-placeholder-aspect-ratio: 110\/110;\" data-srcset=\"https:\/\/spes.se\/vastrakrets\/wp-content\/smush-avif\/sites\/10\/2026\/03\/Screenshot-2026-03-17-at-12.12.25-150x150.png.avif 150w, https:\/\/spes.se\/vastrakrets\/wp-content\/smush-avif\/sites\/10\/2026\/03\/Screenshot-2026-03-17-at-12.12.25-600x600.png.avif 600w\" data-sizes=\"auto\" data-original-sizes=\"(max-width: 110px) 100vw, 110px\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Anna Axelsson <\/h3><span class=\"uagb-team__prefix\">Ledamot<br><a href=\"mailto:anna.axelsson@spes.se\"><strong>anna.axelsson@spes.se<\/strong><\/a><br>Jag arbetar med samtalsst\u00f6d f\u00f6r m\u00e4nniskor i sorg och i sv\u00e5ra livssituationer. Under m\u00e5nga \u00e5r har jag m\u00f6tt familjer och anh\u00f6riga\u00a0i samband med d\u00f6dsfall och vet hur viktigt det \u00e4r att f\u00e5 st\u00f6d, information och n\u00e5gon som lyssnar n\u00e4r livet f\u00f6r\u00e4ndras.<br>Genom mitt arbete och mitt initiativ\u00a0Stillhetens Rum\u00a0vill jag bidra till att skapa trygga rum d\u00e4r m\u00e4nniskor kan prata om sorg, f\u00f6rlust och livets sv\u00e5ra fr\u00e5gor. Mitt engagemang i Spes \u00e4r viktigt f\u00f6r mig. Jag vill vara med och bidra till mer \u00f6ppenhet kring suicid,\u00a0n\u00e5 ut till fler m\u00e4nniskor och visa att st\u00f6d finns \u2013 ingen ska beh\u00f6va k\u00e4nna sig ensam i sin sorg.<\/span><p class=\"uagb-team__desc\"><br>     <\/p><ul class=\"uagb-team__social-list\"><\/ul><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-left uagb-team__stack-tablet uagb-block-53d60d5b\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/plugins\/ultimate-addons-for-gutenberg\/\/admin\/assets\/images\/placeholder.png\" alt=\"\" height=\"100\" width=\"100\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100\/100;\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Eva Larsson<\/h3><span class=\"uagb-team__prefix\">Suppleant<br><strong><a href=\"mailto:eva.larsson@spes.se\">eva.larsson@spes.se<\/a><\/strong><\/span><p class=\"uagb-team__desc\"><br><\/p><ul class=\"uagb-team__social-list\"><\/ul><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-left uagb-team__stack-tablet uagb-block-cb077007\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/plugins\/ultimate-addons-for-gutenberg\/\/admin\/assets\/images\/placeholder.png\" alt=\"\" height=\"100\" width=\"100\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100\/100;\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Hedvig Mehr\u00e9n Bergkvist<\/h3><span class=\"uagb-team__prefix\">Suppleant <\/span><p class=\"uagb-team__desc\"><br><\/p><ul class=\"uagb-team__social-list\"><\/ul><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-uagb-team uagb-team__image-position-left uagb-team__align-left uagb-team__stack-tablet uagb-block-9e3a0873\"><img decoding=\"async\" class=\"uagb-team__image-crop-circle lazyload\" data-src=\"https:\/\/spes.se\/vastrakrets\/wp-content\/plugins\/ultimate-addons-for-gutenberg\/\/admin\/assets\/images\/placeholder.png\" alt=\"\" height=\"100\" width=\"100\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100\/100;\" \/><div class=\"uagb-team__content\"><h3 class=\"uagb-team__title\">Sonny W\u00e5hlstedt<\/h3><span class=\"uagb-team__prefix\">Suppleant<\/span><p class=\"uagb-team__desc\"><br><\/p><ul class=\"uagb-team__social-list\"><\/ul><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" \/>\n\n\n\n<ul class=\"wp-block-social-links has-large-icon-size is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-16018d1d wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/SPES.vastra.krets\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/instagram.com\/spesvastra\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spes V\u00e4stra kretsMellangatan 1413 01 G\u00f6teborg spes-vastra@spes.se Du som \u00e4r ideellt aktiv \u00e4r v\u00e4lkommen att kontakta brianna.garate@spes.se Kontaktpersoner: Du som \u00e4r efterlevande \u00e4r varmt v\u00e4lkommen att h\u00f6ra av dig till n\u00e5gon av v\u00e5ra kontaktpersoner om du vill ha information om <a class=\"more-link\" href=\"https:\/\/spes.se\/vastrakrets\/kontakt\/\">L\u00e4s mer &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wds_title":"","_wds_metadesc":"","_wds_focus-keywords":"","_wds_meta-robots-adv":"","_wds_meta-robots-noindex":false,"_wds_meta-robots-nofollow":false,"_wds_meta-robots-index":false,"_wds_meta-robots-follow":false,"_wds_autolinks-exclude":false,"_wds_canonical":"","_wds_redirect":"","_wds_opengraph":[],"_wds_twitter":[],"footnotes":""},"class_list":["post-10915","page","type-page","status-publish","hentry"],"spectra_custom_meta":{"_wds_analysis":["a:3:{s:6:\"errors\";a:4:{s:17:\"wds-checks::focus\";s:27:\"There are no focus keywords\";s:24:\"wds-checks::title_length\";s:27:\"Your SEO title is too short\";s:28:\"wds-checks::imgalts_keywords\";s:61:\"Too many of your image alt texts contain the focus keyword(s)\";s:23:\"wds-checks::links_count\";s:56:\"You have 0 internal and 4 external links in your content\";}s:10:\"percentage\";i:72;s:6:\"checks\";a:14:{s:5:\"focus\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:154:\"In order to give your content the best possible chance to be discovered, it is best to select some focus keywords or key phrases, to give it some context.\";s:9:\"more_info\";s:67:\"Selecting focus keywords helps describe what your content is about.\";s:10:\"status_msg\";s:27:\"There are no focus keywords\";}s:15:\"focus_stopwords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:68:\"You kept the focus keywords of your article to the point, way to go!\";s:9:\"more_info\";s:294:\"Stop words are words which can be considered insignificant in a search query, either because they are way too common, or because they do not convey much information. Such words are often filtered out from a search query. Ideally, you will want such words to not be a part of your article focus.\";s:10:\"status_msg\";s:18:\"Focus to the point\";}s:14:\"title_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:143:\"You've got your focus keyword(s) in the SEO title meaning it has the best chance of matching what users are searching for first up - nice work.\";s:9:\"more_info\";s:494:\"It's considered good practice to try to include your focus keyword(s) in the SEO title of a page because this is what people looking for the article are likely searching for. The higher chance of a keyword match, the greater the chance that your article will be found higher up in search results. Whilst it's recommended to try and get these words in, don't sacrifice readability and the quality of the SEO title just to rank higher - people may not want to click on it if it doesn't read well.\";s:10:\"status_msg\";s:44:\"The SEO title contains your focus keyword(s)\";}s:12:\"title_length\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:158:\"Your SEO title is 27 characters which is less than the recommended 50 characters. Best practice is between 50 and 65 characters, with 60 being the sweet spot.\";s:9:\"more_info\";s:712:\"Your SEO title is the most important element because it is what users will see in search engine results. You'll want to make sure that you have your focus keywords in there, that it's a nice length, and that people will want to click on it. Best practices suggest keeping your titles between 50 and 65 characters including spaces, though in some cases 60 is the sweetspot. The length is important both for SEO ranking but also how your title will show up in search engines - long titles will be cut off visually and look bad. Unfortunately there isn't a rule book for SEO titles, just remember to make your title great for SEO but also (most importantly) readable and enticing for potential visitors to click on.\";s:10:\"status_msg\";s:27:\"Your SEO title is too short\";}s:17:\"metadesc_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:159:\"The focus keyword for this article appears in the SEO description which means it has a better chance of matching what your visitors will search for, brilliant!\";s:9:\"more_info\";s:456:\"It's considered good practice to try to include your focus keyword(s) in the SEO description of your pages, because this is what people looking for the article are likely searching for. The higher chance of a keyword match, the higher chance your article will be found higher up in search results. Remember this is your chance to give a potential visitor a quick peek into what's inside your article. If they like what they read they'll click on your link.\";s:10:\"status_msg\";s:48:\"The SEO description contains your focus keywords\";}s:15:\"metadesc_length\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:159:\"Your SEO description is a good length. Having an SEO description that is either too long or too short can harm your chances of ranking highly for this article.\";s:9:\"more_info\";s:505:\"We recommend keeping your meta descriptions between 135 and 300 characters (including spaces). Doing so achieves a nice balance between populating your description with keywords to rank highly in search engines, and also keeping it to a readable length that won't be cut off in search engine results. Unfortunately there isn't a rule book for SEO meta descriptions, just remember to make your description great for SEO, but also (most importantly) readable and enticing for potential visitors to click on.\";s:10:\"status_msg\";s:38:\"Your meta description is a good length\";}s:13:\"slug_keywords\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:181:\"You've got your focus keywords in the page slug which can help your page rank as you have a higher chance of matching search terms, and Google does index your page URL, great stuff!\";s:9:\"more_info\";s:403:\"The page URL you use for this post will be visible in search engine results, so it's important to also include words that the searcher is looking for (your focus keywords). It's debatable whether keywords in the slug are of any real search engine ranking benefit. One could assume that because the slug does get indexed, the algorithm may favour slugs more closely aligned with the topic being searched.\";s:10:\"status_msg\";s:46:\"You've used your focus keyword in the page URL\";}s:13:\"keywords_used\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:148:\"Focus keywords are intended to be unique so you're less likely to write duplicate content. Consider changing the focus keywords to something unique.\";s:9:\"more_info\";s:1153:\"\t\tWhilst duplicate content isn&#039;t technically penalized it presents three rather niggly issues for search engines:\t\t<br\/><br\/>\r\n\r\n\t\t1. It&#039;s unclear which versions to include\/exclude from their indexes.<br\/>\r\n\t\t2. They don&#039;t know whether to direct the link metrics (trust, authority, anchor text, link equity, etc.) to one page, or keep it separated between multiple versions.\t\t<br\/>\r\n\t\t3. The engine is unsure which version to rank for query results.<br\/><br\/>\r\n\r\n\t\tSo whilst there&#039;s no direct penalty, if your content isn&#039;t unique then search engine algorithms could be filtering out your articles from their results. The easiest way to make sure this doesn&#039;t happen is to try and make each of your posts and pages as unique as possible, hence specifying different focus keywords for each article you write.\t\t<br\/><br\/>\r\n\r\n\t\tNote: If you happen to have two pages with the same content, it&#039;s important to tell search engines which one to show in search results using the Canonical URL feature. You can read more about this <a href='https:\/\/wpmudev.com\/blog\/wordpress-canonicalization-guide\/' target='_blank'>here<\/a>.\t\t\";s:10:\"status_msg\";s:42:\"You haven't used this focus keyword before\";}s:16:\"imgalts_keywords\";a:5:{s:6:\"status\";b:0;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:305:\"5\/5 images on this page have alt text with your keyword(s) which is too much. Whilst it\u2019s great that you have image alternative text with your focus keyword(s), you can also get penalized for having too many keywords on a page. Try to include your keyword(s) in image alt texts only when it makes sense.\";s:9:\"more_info\";s:244:\"Image alternative text attributes help search engines correctly index images, aid visually impaired readers, and the text is used in place of the image if it&#039;s unable to load. You should add alternative text for all images in your content.\";s:10:\"status_msg\";s:61:\"Too many of your image alt texts contain the focus keyword(s)\";}s:14:\"content_length\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:74:\"Your content is longer than the recommend minimum of 300 words, excellent!\";s:9:\"more_info\";s:798:\"Content is ultimately the bread and butter of your SEO. Without words, your pages and posts will have a hard time ranking for the keywords you want them to. As a base for any article best practice suggests a minimum of 300 words, with 1000 being a good benchmark and 1600 being the optimal. Numerous studies have uncovered that longer content tends to perform better than shorter content, with pages having 1000 words or more performing best. Whilst optimizing your content for search engines is what we're going for here, a proven bi-product is that high quality long form articles also tend to get shared more on social platforms. With the increasing power of social media as a tool for traffic it's a nice flow on effect of writing those juicy high quality articles your readers are waiting for.\";s:10:\"status_msg\";s:83:\"The text contains 450 words which is more than the recommended minimum of 300 words\";}s:15:\"keyword_density\";a:5:{s:6:\"status\";b:1;s:7:\"ignored\";b:0;s:14:\"recommendation\";s:196:\"Currently you haven't used any keywords in your content. The recommended density is 1-3%. A low keyword density means your content has less chance of ranking highly for your chosen focus keywords.\";s:9:\"more_info\";s:728:\"Keyword density is all about making sure your content is populated with enough keywords to give it a better chance of appearing higher in search results. One way of making sure people will be able to find our content is using particular focus keywords, and using them as much as naturally possible in our content. 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