{"id":14023,"date":"2026-02-03T17:25:40","date_gmt":"2026-02-03T16:25:40","guid":{"rendered":"https:\/\/spes.se\/vastrakrets\/?p=14023"},"modified":"2026-02-03T17:34:05","modified_gmt":"2026-02-03T16:34:05","slug":"arbetsplatsen-som-skyddsfaktor","status":"publish","type":"post","link":"https:\/\/spes.se\/vastrakrets\/blog\/2026\/02\/03\/arbetsplatsen-som-skyddsfaktor\/","title":{"rendered":"Arbetsplatsen som skyddsfaktor"},"content":{"rendered":"\n

Hur hanterar din arbetsplats psykisk oh\u00e4lsa, suicid och sorg?<\/em><\/p>\n\n\n\n

Varje dag d\u00f6r fyra m\u00e4nniskor i Sverige av sj\u00e4lvmord. P\u00e5 v\u00e5ra arbetsplatser m\u00f6ter vi kollegor som k\u00e4mpar och som ibland beh\u00f6ver mer \u00e4n tystnad och v\u00e4lmenande r\u00e5d. Genom att v\u00e5ga st\u00e4lla fr\u00e5gor, lyssna utan att d\u00f6ma och finnas kvar kan vi g\u00f6ra verklig skillnad.<\/p>\n\n\n\n

Den h\u00e4r f\u00f6rel\u00e4sningen riktar sig till arbetsplatser som vill \u00f6ka sin kunskap och trygghet i att m\u00f6ta psykisk oh\u00e4lsa, suicidalitet och hur man hanterar samtalet n\u00e4r n\u00e5gon i sin n\u00e4rhet har d\u00f6tt i suicid. F\u00f6rel\u00e4sningens l\u00e4ngd anpassas efter era behov.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Inneh\u00e5ll<\/strong><\/p>\n\n\n\n

\n
<\/path><\/svg><\/span>Vad suicidalitet inneb\u00e4r och hur den kan f\u00f6rst\u00e5s<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Hur man fr\u00e5gar om sj\u00e4lvmordstankar och hur man tar emot svaret<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Vanliga myter kring sj\u00e4lvmord och suicidtankar<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Sorg och kris efter ett sj\u00e4lvmord<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Hur vi bem\u00f6ter efterlevande<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Vilket st\u00f6d och vilken hj\u00e4lp som finns<\/span><\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

F\u00f6r fr\u00e5gor, offert och bokning: info@suicidprev.se<\/a><\/p>\n\n\n\n

L\u00e4s mer: https:\/\/suicidprev.se\/utbildning-i-suicidprevention\/plr-arbetsplats\/ <\/a><\/p>\n\n\n\n

F\u00f6rel\u00e4sare<\/strong><\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Lina Bjurstr\u00f6m <\/strong><\/h2>\n\n\n\n

Lina <\/em>\u00e4r beteendevetare och projektledare i Spes V\u00e4stra krets, Riksf\u00f6rbundet f\u00f6r Suicidprevention och Efterlevandest\u00f6d. \u00c5r 2019 f\u00f6rlorade hon sin bror Anders i sj\u00e4lvmord. I f\u00f6rel\u00e4sningen delar hon med sig av erfarenheter av livet efter sj\u00e4lvmord och den komplexa sorg som efterlevande ofta b\u00e4r, samt hur omgivningen b\u00e4st kan ge st\u00f6d.<\/p>\n\n\n\n

\n
lina.bjurstrom@spesriks.tempo.host<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Maria Nyberg<\/strong><\/h2>\n\n\n\n

Maria \u00e4r socionom med l\u00e5ng erfarenhet av arbete med m\u00e4nniskor i utsatta situationer. Under de senaste 15 \u00e5ren har hon varit chef och ledare inom offentlig f\u00f6rvaltning. Idag arbetar hon med suicidprevention p\u00e5 SPIV – kunskap r\u00e4ddar liv, d\u00e4r hon \u00e4r verksamhetschef och utbildar i Psykisk Livr\u00e4ddning.<\/p>\n\n\n\n

\n
maria.nyberg@suicidprev.se<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

Boka in en f\u00f6rel\u00e4sning<\/strong><\/h2>\n\n\n\n
\n
Kontakta oss<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Hur hanterar din arbetsplats psykisk oh\u00e4lsa, suicid och sorg? Varje dag d\u00f6r fyra m\u00e4nniskor i Sverige av sj\u00e4lvmord. P\u00e5 v\u00e5ra arbetsplatser m\u00f6ter vi kollegor som k\u00e4mpar och som ibland beh\u00f6ver mer \u00e4n tystnad och v\u00e4lmenande r\u00e5d. Genom att v\u00e5ga st\u00e4lla L\u00e4s mer …<\/a><\/p>\n","protected":false},"author":31,"featured_media":14082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wds_title":"","_wds_metadesc":"","_wds_focus-keywords":"","_wds_meta-robots-adv":"","_wds_meta-robots-noindex":false,"_wds_meta-robots-nofollow":false,"_wds_meta-robots-index":false,"_wds_meta-robots-follow":false,"_wds_autolinks-exclude":false,"_wds_canonical":"","_wds_redirect":"","_wds_opengraph":[],"_wds_twitter":[],"wds_primary_category":5,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuellt"],"spectra_custom_meta":{"_edit_lock":["1770136468:31"],"_uag_custom_page_level_css":[""],"_coblocks_attr":[""],"_coblocks_dimensions":[""],"_coblocks_responsive_height":[""],"_coblocks_accordion_ie_support":[""],"wds_primary_category":["5"],"footnotes":[""],"_edit_last":["31"],"__post_views_count":["265"],"_wds_readability":["a:4:{s:5:\"score\";i:0;s:9:\"raw_score\";b:0;s:11:\"is_readable\";b:0;s:5:\"error\";s:40:\"Your language is currently not supported\";}"],"_wp_old_date":["2026-01-29"],"_thumbnail_id":["14082"],"lucida-layout-option":["default"],"lucida-header-image":["default"],"lucida-sidebar-options":["default-sidebar"],"lucida-featured-image":["default"],"wp-smush-lcp-data-1dd0576841ba967d4ae5323e5a374407":["a:6:{s:8:\"selector\";s:12:\".custom-logo\";s:14:\"selector_xpath\";s:45:\"\/html\/body\/div[1]\/header\/div\/div\/div[2]\/a\/img\";s:11:\"selector_id\";s:0:\"\";s:14:\"selector_class\";s:22:\"custom-logo lazyloaded\";s:9:\"image_url\";s:102:\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2022\/11\/SPES-logo-liggande-vect-vg-halland.svg\";s:7:\"version\";i:0;}"],"wp-smush-lcp-data-61a47db9497321e6d0d9f65bfca715ac":["a:6:{s:8:\"selector\";s:12:\".custom-logo\";s:14:\"selector_xpath\";s:42:\"\/html\/body\/div\/header\/div\/div\/div[2]\/a\/img\";s:11:\"selector_id\";s:0:\"\";s:14:\"selector_class\";s:11:\"custom-logo\";s:9:\"image_url\";s:102:\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2022\/11\/SPES-logo-liggande-vect-vg-halland.svg\";s:7:\"version\";i:0;}"],"wp-smush-lcp-data-9be76504520c282d7c0ddeb870ecd1ad":["a:6:{s:8:\"selector\";s:12:\".custom-logo\";s:14:\"selector_xpath\";s:45:\"\/html\/body\/div[1]\/header\/div\/div\/div[2]\/a\/img\";s:11:\"selector_id\";s:0:\"\";s:14:\"selector_class\";s:22:\"custom-logo lazyloaded\";s:9:\"image_url\";s:102:\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2022\/11\/SPES-logo-liggande-vect-vg-halland.svg\";s:7:\"version\";i:0;}"],"wp-smush-lcp-data-f5706722b08c8a07e94c299114f4c8ed":["a:6:{s:8:\"selector\";s:12:\".custom-logo\";s:14:\"selector_xpath\";s:45:\"\/html\/body\/div[1]\/header\/div\/div\/div[2]\/a\/img\";s:11:\"selector_id\";s:0:\"\";s:14:\"selector_class\";s:22:\"custom-logo lazyloaded\";s:9:\"image_url\";s:102:\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2022\/11\/SPES-logo-liggande-vect-vg-halland.svg\";s:7:\"version\";i:0;}"],"wp-smush-lcp-data-44ad0c0c8740a3d515c7f53dbf17cbc9":["a:6:{s:8:\"selector\";s:12:\".custom-logo\";s:14:\"selector_xpath\";s:45:\"\/html\/body\/div[1]\/header\/div\/div\/div[2]\/a\/img\";s:11:\"selector_id\";s:0:\"\";s:14:\"selector_class\";s:35:\"custom-logo ls-is-cached lazyloaded\";s:9:\"image_url\";s:102:\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2022\/11\/SPES-logo-liggande-vect-vg-halland.svg\";s:7:\"version\";i:0;}"],"wp-smush-lcp-data-f7c27e8567c0a5deb38ae077ce7768df":["a:6:{s:8:\"selector\";s:12:\".custom-logo\";s:14:\"selector_xpath\";s:45:\"\/html\/body\/div[1]\/header\/div\/div\/div[2]\/a\/img\";s:11:\"selector_id\";s:0:\"\";s:14:\"selector_class\";s:35:\"custom-logo ls-is-cached lazyloaded\";s:9:\"image_url\";s:102:\"https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2022\/11\/SPES-logo-liggande-vect-vg-halland.svg\";s:7:\"version\";i:0;}"],"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:1;s:20:\"uagb\/icon-list-child\";i:6;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_uagb_last_spectra_edit":["1776785298"],"_uag_page_assets":["a:9:{s:3:\"css\";s:4573:\".wp-block-uagb-icon-list.uagb-block-70f3e9bb .uagb-icon-list__source-image{width: 16px;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 16px;height: 16px;font-size: 16px;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{padding: 0px;border-radius: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .wp-block-uagb-icon-list-child .uagb-icon-list__label{text-decoration: !important;line-height: em;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .uagb-icon-list__wrap{display: flex;flex-direction: column;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: flex-start;-ms-flex-align: flex-start;align-items: flex-start;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .uagb-icon-list__label{text-align: left;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .wp-block-uagb-icon-list-child{text-decoration: !important;line-height: em;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 0;margin-right: 0;margin-bottom: 10px;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .uagb-icon-list__source-wrap{margin-right: 15px;}.uagb-block-bd0c78ea.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-bd0c78ea.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-c8c59425.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-c8c59425.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-75abf2ae.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-75abf2ae.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-7f52543a.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-7f52543a.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-8882f1f0.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-8882f1f0.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-20056717.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background: !important;border-color: !important;}.uagb-block-20056717.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background: !important;border-color: !important;}@media only screen and (max-width: 976px) {.wp-block-uagb-icon-list.uagb-block-70f3e9bb .uagb-icon-list__source-image{width: 16px;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 16px;height: 16px;font-size: 16px;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap {padding: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .uagb-icon-list__wrap{display: flex;flex-direction: column;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: flex-start;-ms-flex-align: flex-start;align-items: flex-start;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 0;margin-right: 0;margin-bottom: 10px;}}@media only screen and (max-width: 767px) {.wp-block-uagb-icon-list.uagb-block-70f3e9bb .uagb-icon-list__source-image{width: 16px;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 16px;height: 16px;font-size: 16px;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{padding: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb .uagb-icon-list__wrap{display: flex;flex-direction: column;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: flex-start;-ms-flex-align: flex-start;align-items: flex-start;}.wp-block-uagb-icon-list.uagb-block-70f3e9bb.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 0;margin-right: 0;margin-bottom: 10px;}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:16:{i:0;s:14:\"core\/paragraph\";i:1;s:14:\"uagb\/icon-list\";i:2;s:20:\"uagb\/icon-list-child\";i:3;s:12:\"core\/columns\";i:4;s:11:\"core\/column\";i:5;s:10:\"core\/image\";i:7;s:12:\"core\/heading\";i:8;s:12:\"core\/buttons\";i:9;s:11:\"core\/button\";i:10;s:10:\"core\/group\";i:11;s:14:\"core\/separator\";i:12;s:14:\"core\/shortcode\";i:13;s:8:\"core\/rss\";i:14;s:17:\"core\/social-links\";i:15;s:16:\"core\/social-link\";i:16;s:26:\"coblocks\/dynamic-separator\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1780491357\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729.png",940,617,false],"thumbnail":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-150x150.png",150,150,true],"medium":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-300x197.png",300,197,true],"medium_large":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-768x504.png",620,407,true],"large":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-620x407.png",620,407,true],"1536x1536":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729.png",940,617,false],"2048x2048":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729.png",940,617,false],"ultp_layout_landscape_large":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729.png",940,617,false],"ultp_layout_landscape":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-870x570.png",870,570,true],"ultp_layout_portrait":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-600x617.png",600,617,true],"ultp_layout_square":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-600x600.png",600,600,true],"post-thumbnail":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-620x413.png",620,413,true],"lucida-slider":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729.png",940,617,false],"lucida-featured":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-880x617.png",880,617,true],"lucida-landscape":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-480x320.png",480,320,true],"lucida-small":["https:\/\/spes.se\/vastrakrets\/wp-content\/uploads\/sites\/10\/2026\/02\/Psykisk-ohalsa-3-e1770136018729-90x68.png",90,68,true]},"uagb_author_info":{"display_name":"bgarate","author_link":"https:\/\/spes.se\/vastrakrets\/blog\/author\/bgarate\/"},"uagb_comment_info":0,"uagb_excerpt":"Hur hanterar din arbetsplats psykisk oh\u00e4lsa, suicid och sorg? Varje dag d\u00f6r fyra m\u00e4nniskor i Sverige av sj\u00e4lvmord. P\u00e5 v\u00e5ra arbetsplatser m\u00f6ter vi kollegor som k\u00e4mpar och som ibland beh\u00f6ver mer \u00e4n tystnad och v\u00e4lmenande r\u00e5d. Genom att v\u00e5ga st\u00e4lla L\u00e4s mer ...","_links":{"self":[{"href":"https:\/\/spes.se\/vastrakrets\/wp-json\/wp\/v2\/posts\/14023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spes.se\/vastrakrets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spes.se\/vastrakrets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spes.se\/vastrakrets\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/spes.se\/vastrakrets\/wp-json\/wp\/v2\/comments?post=14023"}],"version-history":[{"count":0,"href":"https:\/\/spes.se\/vastrakrets\/wp-json\/wp\/v2\/posts\/14023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spes.se\/vastrakrets\/wp-json\/wp\/v2\/media\/14082"}],"wp:attachment":[{"href":"https:\/\/spes.se\/vastrakrets\/wp-json\/wp\/v2\/media?parent=14023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spes.se\/vastrakrets\/wp-json\/wp\/v2\/categories?post=14023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spes.se\/vastrakrets\/wp-json\/wp\/v2\/tags?post=14023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}